Why people need a Health Coach

Nutrition Strategies

Healthy diet for body as well as for mind.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

3 months with a Health Coach

Start working on your body today, and with our individual fitness program, already
in 90 days you will see a totally different girl in the mirror!

The 'Skinny Bitch Collective' Is Under Fire for

A workout program that's been dubbed one of the most "exclusive" fitness classes on the...

The 'Skinny Bitch Collective' Is Under Fire for Using Locals as Props in Kenya Workouts
Insider: International Women’s Day x The Body Shop

To help celebrate International Women’s Day, female media and influencers (including me!) were invited to...

Insider: International Women’s Day x The Body Shop
Get Your Heart Pumping With This HIIT Jump Rope Circuit F

Raise your hand if you used to jump rope as a kid. Now raise your...

Get Your Heart Pumping With This HIIT Jump Rope Circuit From Kira Stokes
9 Times J.Lo Showed Off Her Insanely Defined Core and Pro

If there's one thing everyone (and I mean everyone) can agree on, it's that J.Lo's abs are...

9 Times J.Lo Showed Off Her Insanely Defined Core and Proved She's the Queen of Abs
Matcha Green Tea Latté

Matcha green tea is a vibrant green powder made from young, green tea leaves. It’s...

Matcha Green Tea Latté
Jen Widerstrom Wants You to Stop Pressuring Yourself to L

Jen Widerstrom, the brains behind our 40-Day Crush Your Goals Challenge, is known for being...

Jen Widerstrom Wants You to Stop Pressuring Yourself to Look Perfect In Photos

Huge Selection Of Green Coffees and Herbal Teas!

Only our shop will take care of that you get the highest quality of goods aimed at correction of your shape and improving your general mood and life satisfaction.

Request a free consultation

It’s time to take care of your health now! And you see this guest will visit the club

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